Managing Your Attitude, Weight and Exercise

Having problems getting the weight off?  Written and produced by MaryAnn, this trio of CDs provides a proven method to managing your health.  The first CD helps to build your ego strength so that you are bolstered in your resolve to manage your weight and become healthier.  The second CD is designed to motivate you to exercise - you’ll be exercising with a smile instead of dreading it!  The last recording helps you concentrate on healthy eating habits.  Try this trio to move in your journey toward total health!

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A Calm Groom

From the time you and your bride-to-be decided to marry, there has probably been a flurry of activity centered around the upcoming wedding. You might have been confused with or bewildered by some of it! Sometimes it is harder for a guy to understand these things and why each part of a wedding is important to your soon-to-be bride. Or you might be the type of groom that has been an integral part of the wedding planning and enjoyed every part of it! Either way, it is not unusual for the groom to get very nervous on the day of the wedding! Listen to this CD repeatedly before the wedding, and learn to have a great time at the wedding? just as relaxed and calm as she would like for you to be! Your calm demeanor will impart an air of strength and comfort to your bride, and will help you enjoy your wedding!

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A Calm Mother of the Bride

Where have the years gone?! From diapers to her first day of kindergarten to teen years - now your daughter (or dear one) is getting married. She will be a delightfully beautiful bride and you can be the calm and serene Mother of the Bride! Listen to this recording repeatedly before the wedding, and you, too, will enjoy every part of the wedding. If there are any surprises at the wedding, you will handle them with ease and a clear mind. The soothing relaxation exercise and the delightful guided imagery of this CD will be easy and profitable listening for you!

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A Calm Mother of the Groom

You have already heard it - wear beige and keep as quiet as possible! This has been the traditional advice for mothers of the groom for many years now. However, this is a really big step for your family as well as the bride's family - so the possibility is high that you might need a little help remaining calm during the wedding as well! Your son will now be a husband and you are bound to have a few mixed emotions about the movement of your son into a new marriage! So listen to this soothing and calm CD which provides relaxation exercises and a guided imagery to help you remain calm, cool, collected - while you are serenely and pleasantly seen but not heard too much! Enjoy the wedding, appreciate all the hard work that has gone into the preparation of the wedding, and relax!

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Give up the Weight

You wouldn't have looked at the description of this CD if you didn't think it would be wonderful to shed a few pounds before your wedding and honeymoon! Listen to this CD every night for 30 nights to start shedding those unwanted pounds OR to be sure you don't gain weight after your last fitting for your gown or dress! The emphasis in this CD is on being healthy and treating your body in a loving manner to take care of it.

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The Calm Bride

You've dreamed and planned all your life about your wedding day! Now it is on the horizon, and you are in the midst of making a myriad of decisions. Would you love it if you could learn to stay calm and relaxed!?! Of course you would! Listen to this CD over and over again to help you change your self-talk so that you can enjoy your wedding day as much as your guests. Learn to deal with stress from those you love the most who are "helping" (a little too much?) with your wedding! Appropriate for anybody planning a small or large affair.

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Let Your Garden Grow

Does that old anger just keep hanging on?  Or are you plagued with the inability to “let go” of emotions that are holding you back? 

Visit this beautiful garden in a guided imagery and metaphoric story of a woman who managed to rid her garden of unwanted plants.  In the most relaxed manner of dealing with your negative emotions, you will find that listening to this recording many times can actually help you rid your life of unwanted emotions and memories.

Message:  You have the capability and resources available to you to completely manager your emotions.  Learn to create more positive mental habits and improve your quality of life.

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A Father in His Garden

Having problems blending your children with hers?  It can be a real challenge to merge two systems of raising children and managing a household together. 

Imagery using beautiful flowers and the peacefulness of being in a garden promotes healing and relaxation in this therapeutic story. Designed for fathers who have moved beyond one marriage and into another relationship, this story is a must-have for fathers who have struggles in blending a new family.  Enjoy this wonderful journey toward healing and developing new thinking patterns.

Message:  There are solutions to every problem.  Sitting down and talking things through, looking for understanding with and of the other adult in the family, and expecting the best outcome is possible for all to accomplish.  Use this tool to help you get there!

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A Mother in Her Garden

Imagery using beautiful flowers and the peacefulness of being in a garden promotes healing and relaxation in this therapeutic story. Designed for mothers who have moved beyond one marriage and into another relationship.

To purchase the CD from our online store please click here.